5 Tips to Be Naturally Happier

It’s just about everyone’s action ambition to be happy. But how do we accomplish it? Action is a adventure and award beatitude is about the ambition for a lot of people. Don’t about-face to drugs and booze though; actuality are 5 tips to be by itself happier.


Food can be a catchy arrangement to break. Those fast aliment chains are usually easier to about-face to than affable at home. But the cliché “you are what you eat” is absolutely true. Instead of bistro fatty, non-nutritious foods, you wish to be bistro beginning fruits, nuts, vegetables and angular meats. This affectionate of diet will leave you action lighter, added activated and accept it or not, happier.

Meal prepping (where you accomplish all your commons for the anniversary in one day) can accomplish this affectionate of diet abundant easier to achieve. But anybody is different, for some affable abandoned can be a fun amusement that will aswell access your beatitude factor.

Achieving something

A faculty of accomplishment is absolutely a beatitude agency in life. We wish to be affective forward, accepting things done and extensive goals. For some this can appear from their plan life, but for others you will charge to footfall out of the appointment to ability that faculty of achievement.

So what can you do to get that acceptable action of achievement? Actuality are a few ideas:

  • Volunteer at a bounded kids group/soup kitchen/animal shelter
  • Advice out a drifter if the befalling arises
  • Accomplish a ambition like accident weight and seeing it through
  • Save money and again blemish yourself with something you accept consistently wanted
  • Alpha a new action like a YouTube approach or website
  • Pay off debts like acclaim cards or claimed loans.

Depending on area you are at in action even authoritative the bed and accepting a battery can accord you a faculty of achievement, so don’t address off the little things in life, they all can add up to by itself advocacy your happiness.

Working out

Exercise is a ablaze way to by itself addition your happiness. Doctors will acclaim that humans do at the actual atomic 20 account of exercise 5 times a week, but you can do added than that if you feel so inclined. If you plan out the physique by itself produces endorphins, which accomplish us feel acceptable and even reduces your acumen of pain. You accept maybe heard from your running/jogging accompany that if they go for a run they by itself acquaintance what they alarm a “runners high”; this is due to the endorphins pumping through their brain. Some accept even compared this to a morphine like bliss (that’s non-addictive) so how can you exhausted something as able as that!

Continuous alive out aswell has brainy furnishings such as convalescent sleep, abbreviation stress, advocacy self-esteem and actual chiefly abbreviation things like all-overs and depression. That’s not even including the added concrete furnishings of alive out like deepening your heart, weight loss, accretion your action levels and even blurred your claret pressure.

There are abounding types of exercise out there, so why not alpha with a simple airing about the block and you will already by itself feel happier.

Find something fun to absorb your time

Finding a amusement is a abundant way to disentangle afterwards plan and on weekends. Instead of just watching TV or arena on your phone, why not acquisition something added advantageous to do with your time? Don’t get me wrong, a bit of down time is basic for happiness, but too abundant of it isn’t the best either.

If we accept to Google, it defines a amusement as “an action done consistently in one’s leisure time for pleasure”. Think about that for a moment, decidedly the chat “pleasure”.

Old academy hobbies can still be rewarding, things like knitting (very acceptable for all-overs too), autograph a journal, aerial a drone, accession being (like trading cards, video amateur etc.), authoritative a garden, communicable up with friends; the sky is the absolute with what your best of amusement may be. Whatever you accept to do will absolutely advice with your happiness.

Get Active

Wait a minute, didn’t we already awning alive out and exercise? This isn’t that affectionate of alive we are talking about. Accretion one’s action is a abiding blaze way to accretion happiness. The simplest way to do this is to just say “yes” to things. If anyone invites you to go camping, say yes. If anyone invites you out to go bedrock climbing, say yes. If anyone invites you out to the zoo, say yes. You get the picture, say yes to things! This can be alarming to some humans as it can yield you out of your abundance zone, but this is a acceptable thing. In actuality abracadabra happens if you footfall alfresco of your abundance zone.

Don’t be abashed to abet contest with your accompany either. If they are active again accredit aback to your hobbies or accompany a club of some description.

And there you accept it folks, 5 means to artlessly and by itself access your beatitude factor. Action can be fun, yield allotment in it. The added you betrayal yourself and the added activities you yield allotment in the bigger (and happier) your action will be.

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Six Ways Stairs Can Boost Your Health

Did you apperceive that consistently application stairs could save your life? Studies appearance that aggressive just eight flights of stairs a day can advance your bloom and lower your accident of aboriginal afterlife by as abundant as a third. So accepted has this anatomy of exercise become that you can even get chargeless smartphone apps to calculation the bulk of accomplish you ascend and almanac how abounding calories accept been austere off.

Here are six means that aggressive stairs on a approved base can account you:

1. Builds cartilage and beef strength

Stair aggressive is basically a added arduous anatomy of walking. Because you accept to cull adjoin gravity, it demands greater effort, so you get added of a workout. The exercise is abundant for your body, accretion your cartilage density, backbone and beef accent – so the likelihood of developing osteoporosis is appreciably reduced.

2. Helps your heart

By adopting your affection rate, bulk aggressive helps anticipate blocked arteries and top claret pressure. This addition to your cardiovascular arrangement lowers the accident of accedence to austere altitude such as affection disease, diabetes and vascular dementia.

3. Aids weight loss

This decidedly active anatomy of exercise in fact burns added calories per minute than jogging. And the acceptable account is that the added you are, the added calories you will expend. Even if you go admiral at a accustomed pace, you’ll use at atomic bifold the bulk of activity than if you were walking agilely on akin arena – so you may anon acquisition your waistline shrinking if you use the stairs regularly.

4. Relieves stress

Going up stairs will aswell advance your brainy state, as the accurate activity releases pain-killing endorphins – the feel-good hormones that absolution astriction and accord your alcohol a lift. The approved exercise will accession your activity levels, authoritative you about feel bigger about the world.

5. Fits in with active lifestyles

Unlike traveling to the gym, aggressive stairs is convenient, adjustable and time-efficient. You can activate with just one or two flights if you like, and access gradually. Even if you’re a active commuter, you can use staircases in accessible places such as alternation stations, appointment barrio and multi-storey car parks. Of course, unless you reside in a bungalow or ground-floor collapsed you will aswell be able to practise in the abundance of your own home.

You don’t accept to be a fresh-air fiend to adore aggressive stairs. No appropriate skills, antic adeptness or training is appropriate – and you will not accept to allotment a bathed alteration allowance with strangers.

Because bulk aggressive is almost simple to body into your life, you should be able to absorb it into your accepted after too abounding problems. Approved exercise can accomplish a absolute aberration to people’s abiding health, so award an activity that you are able to sustain over the years will be invaluable for your exercise levels.

6. Costs nothing

One of the best things about bulk aggressive is that it’s free. No sports club fees or gym subscription, no accessories or appropriate accouterment to buy… it’s just you, and as abounding accomplish as you feel able to tackle.

A few tips…

So, which types of stairs are best for climbing? Any continued flight of stairs provides the befalling for a acceptable workout, although some are bigger than others. Wooden stairs are added adequate than metal or accurate ones as their treads accommodate added shock absorption, and carpeted staircases are bigger still. Curved stairs are just as acceptable as beeline ones for accouterment exercise. Even attic stairs and amplitude saver staircases accept their uses, as continued as you authority on to the handrail and don’t try to go too fast. If you accept to use an escalator, airing all the way up it. As the accomplish are added than those in an boilerplate staircase, it will still do you good.

Aim for amid three and 5 stair-climbing sessions a anniversary to get the a lot of from your new regime. If you’re not acclimated to exercise you should alpha slowly, conceivably just aggressive for 5 or 10 account at first. You can plan up to 30 account or even an hour eventually, if you feel confident.

Can anyone exercise this way?

People with knee or hip problems are not brash to ascend stairs unnecessarily as the dispatch activity can aggravate their condition. This is decidedly accurate if traveling down, as the joints appear beneath added strain. Anyone anxious about their bloom should accept a chat with their doctor afore traveling ahead.

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Content Marketing Mindset For Dealing With Your Haters

Let me acquaint you a secret:

For a continued time, I was absolution myself down.


Because I didn’t put out agreeable to abound my copywriting business on Facebook. (Or any amusing media belvedere for that matter.) And the acumen why was stupid.

Wanna apprehend it?


I was afraid of accepting judged.

Scared of what humans would anticipate of me and my copywriting advice.

Scared of what they would say.

Anyway, I abutting Dan Meredith’s administrator accumulation of about 20 acknowledged entrepreneurs which amount 4 grand. And I aswell paid 2k for something with John Lee Dumas.

And do you apperceive why this was the best affair I anytime did?

Because it fabricated me yield action.

I now had some “skin in the game”.

I mean, it’s not absolutely life-changing money, but who wants to advance 6k in something and not do annihilation with it?

So, afterwards our aboriginal webinar in the administrator about a ages ago, I fabricated a decision.

I was gonna yield out my phone, hit the “Facebook live” button, and alpha talking about copy.

Now, this ability not assume a big deal. But to me? It was.

See, I’ve never in my activity acclimated my claimed Facebook page for business. Not even in my Claimed Training days.

I thought, “Most of the humans on Facebook aren’t gonna accord two shits about any of it, so I’d just be annoying them.”

Looking back, it’s brainless thinking.

Really stupid.

I bethink Dan adage that unless someone’s a relative, abutting friend, or paying you money, again their assessment is invalid.

Anyway, it turns out the humans who don’t affliction about acquirements archetype artlessly don’t watch the videos.

So annoying about people’s opinions angry out to be irrelevant. A absolute decay of time and energy.

Which is why, my friend, if YOU accept a bulletin you wish to put out to the world…

Or you accept a accomplishment that others can account from…

Then don’t be a alarmist like I was for so long.

Take that bound of faith…

And put your agreeable out there.

PS- I’ve had a few humans altercate with me on assorted forums and Facebook groups since. And you apperceive what? I in fact adore it.


Two reasons:

1) Because it agency I’m not boring. And I’m accepting myself out there more. So added humans apperceive about me.

Happy days.

2) Because I will win any argument. Every time.

And I’ll say this, too.

It’s simple for humans to act all “macho” online. Humans anticipate they’re invincible.

In absolute life?

Bunch of wimps.

Wouldn’t say “boo” to a goose.

Plus, if get corruption from anyone on a forum, bang on their contour and 9 times outta 10 you’ll see that corruption everyone.

They’re the actual analogue of a “Negative Nancy”.

So spiral ‘em.

And spiral their opinions.

You’ll be abundant happier for it.

PPS- Not my accepted copywriting and absolute acknowledgment business admonition today.

But this was important. And I was activity amorous about it.

Really passionate.

And putting out agreeable for the apple to see is something you should be accomplishing if you’re austere about growing your business. Agreeable business is actual abundant in at the minute. And you charge to be accomplishing it, yourself.

So amuse don’t be one of those humans who gets an endorphin blitz afterwards account this but doesn’t apparatus any of it.

As “Doberman Dan” says:

“Motion beats meditation.”

So yield some action!

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Traumas Are Portals To Awakening

Like abounding humans in the aboriginal 70′s, agony affected me into analytic what activity meant to me. My accurate agony at age 27 was getting larboard with two baby accouchement afterwards the afterlife of my aboriginal husband, David. This was during an amplification of alertness ascent time if contest such as the Viet Nam War, the Kent State cutting of acceptance rebelling adjoin it, bearing ascendancy and the animal anarchy arch to annual accouchement and love-ins, kicked us into gear. Abounding humans began testing the amnion of what we could acquaintance – drugs, sex and bedrock n’ roll. Afterwards David’s death, I bankrupt out of my careful carapace and went searching for my own answers because what I knew no best fabricated sense; I became a seeker. I knew I would remarry and I capital to ally an accomplished man, anyone who admired to travel, was domestic, and although I didn’t put it down as a claim at the time, had a airy bent.

I met Bill. He was a meditator, aswell widowed, had a adolescent adolescent abutting to my two children’s age and, due to his agony afterwards the afterlife of his aboriginal wife, he opened up to another approaches for ambidextrous with stress. He had taken up brainwork and alien it to me. I was alert by brainwork already I abstruse it and capital to apprentice added so I active up for a Yoga Teachers’ Training advance at the Yoga Centre Toronto breadth the old academy of yoga teaching was still about – honouring the age-old yoga aesthetics and instructing according to this philosophy. Aback in those days, there was no Hot Yoga, Power Yoga, or Yoga to Lose Weight. It was Hatha Yoga, Pranayamas, Brainwork and Yoga aesthetics that was taught.


One of my teachers, Jay Bixby was his name, came up to me afterwards his chic and said, “Stay about afterwards class, Danielle; I wish to appearance you some healing techniques.” I was advantageous abundant at that time to accept menstrual cramps and Jay proceeded to do some burden point plan on me. He apprenticed forth my collar cartilage area, deride absolved down either ancillary of my spine, hit credibility on my hip area, did analgesic burden point plan on my thumbs and anxiety and to my admiration my airtight disappeared. I could feel this accepted of activity go into my belly breadth and blow the cramping. I thought, “Wow, this is bigger than demography a Midol pill.”

I aggregate this acquaintance with Bill and we absitively that I would yield my aboriginal burden point advance – Vita Flex from the book by Stanley Burroughs alleged “Healing for the Age of Enlightenment”. It was 1977 and Mr. Burroughs had been about for a connected time as a avant-garde in the healing arts field. He was able-bodied advanced of his time and had been arrested for “curing” humans which threatened the medical archetypal but that didn’t stop him putting the chat out. His book included the acclaimed Master Cleansing Diet, Yoga poses (designed by Jay Bixby), colour analysis which I love, and his admirable Vita Flex burden point methodologies. This is my favourite book of all time and if I acquisition copies of it, I snatch them up and canyon them on to acceptance if they yield my Lower Leg or Upper Physique Advanced Circulation workshops, which cover some Vita Flex points.

About the time I took Vita Flex, Bill’s son had been diagnosed with a curvature in his analgesic column. We were instructed to yield him to Sunny Brook Hospital for X-rays breadth it showed that his thigh cartilage fit into his hip atrium incorrectly, thereby blame his hip off and catastrophe with a arced aback and one leg 1.5 cm beneath than the other. We were asked to appear aback in three months to see how he was doing.

I took my stepson to the Vita Flex abecedary and asked him if he could amplify legs. (I was absolutely getting amusing as I didn’t anticipate it would be possible.) He said, “Yes, in fact, there is a leg-lengthening point in the collar cartilage area.” The abecedary accomplished me what to do and I performed this two-minute ritual every morning afore I beatific the kids off to school. I alone apprenticed on the collar cartilage area, deride absolved down either ancillary of his aback and did the analgesic areas on the thumbs and the feet. The abecedary had said that it would apparently yield about three months to adapt the leg.

That was all I did and afresh we took him aback to Sunny Brook as requested to get X-rays already afresh and to our amazement, he was absolutely normalized! Well, you can brainstorm that we were very, actual afflicted with this aftereffect and absolutely captivated for our son as he was alone ten years old and now could abide activity with a bigger ashen system.


That got us absorbed on the healing arts and I anticipate I took every advance that came to boondocks in those days. Admirable courses with Dr. Bernard Jensen on Accomplished Foods and Iridology, Dr. Alzner’s Deep Muscle Reflexology, Werner Erhard’s Seminar Training accepted as EST which was actual mind-altering in those days, and although I admired the Vita Flex method, I went on to get certified with the Reflexology Association of Canada in the aboriginal 80′s and became a abecedary anon afterwards that.

At that time, accomplishing all this another being was boilerplate abreast as abutting to capital beck as it is today — reflexology, yoga, and vegetarianism were still blah amour and we were advised a bit awe-inspiring by our children’s friends. The kids would appear home from academy and I’d be continuing on my head, or be in the physique pose, or askance like a pretzel. The visiting kids acclimated to say to our accouchement that there was never annihilation accustomed to eat in this house. We were absolutely post-latent hippies adopting new age accouchement in a actual ambagious era. We didn’t accept any alley maps to chase and were authoritative it up as we went along. We would accept visiting yogis, analytic healers, humans from added planets (so they said), walk-ins, tarot agenda readers and lots of admirable adventures in that domiciliary – this is what our accouchement were apparent to – lots and lots of accomplished person’s workshops and another active ideas.

Because our accouchement were apparent to reflexology at a actual adolescent age, they generally asked to accept their anxiety done and were acclimated to cerebration of the physique mapped out on the feet. Once, at a doctor’s appointment, the doctor said, “Let me yield a attending at your stomach” and my one babe started demography off her shoes. I had to authority aback some smiles.

We abstruse added yoga article from our yoga airy teacher, Dr. Ramamurti Mishra who was the a lot of adorable yogi anyone could find. We were so actual advantageous to accept been apparent to his article about the aesthetics of Ayurveda and the claimed doshas (tendencies), yoga chakra healing and assorted practices for cleansing.

I aswell connected my apprenticeship while adopting the accouchement and accelerating with a amount in attitude and a Post-Graduate Diploma in Animal Resources Management. I begin that I had a agog absorption in personality approach and able in the use of the MBTI® (Myers Briggs Type Indicator). I formed for a brace of companies teaching workshops in the use of a behavioural archetypal and got added accomplished in attitude personality theory. I was accepting a bang acquirements all this admirable being for self-understanding and healing.


All of these acquirements adventures led me to put calm how to anticipate of reflexology of the ears, hands, and feet. I accomplished that with the personality attitude approach (similar to Ayurveda mind-body system), we can anticipate of the animal apparatus as a wholistic arrangement consisting of a Brainy Ancillary which acts as the Dreamer in us and produces our Ideas; a Amusing Ancillary which acts as a Catalyst in us and generates our Connections; and a Concrete Ancillary which acts as the Builder in us accouterment acknowledgment that helps apparent and consolidate the account and connections.

Because I was advantageous to advise all three reflexology courses to acceptance — Feet, Hands, and Ear Reflexology — I asked them what their adventures were and how they acquainted the three modalities differed. It was from my acceptance that I affronted calm the ability of Ayurveda, personality temperaments, and reflexology modalities into a accomplished arrangement at our feel tips. The allowances acceptance bidding fit accurately into the attempt of Ayurveda and we bent that by accomplishing the aerial we acquainted calmer; by accomplishing the easily we acquainted our affections cooled; and by accomplishing the anxiety we acquainted the physique was stimulated. I was so aflame about how this all came calm and approved to abduction it in The Well-Tempered Activity — a book that abbreviated my acquaintance with yoga, personality theory, and reflexology.

• If the Brainy assumption is imbalanced, do Ear Reflexology to calm the mind.

• If anyone is frustrated, agitated or angry, do Hand Reflexology to air-conditioned the affections of the Amusing principle.

• And if anyone is tired, apathetic and addled due to too abounding time constraints and no time for blow and repair, do Foot Reflexology to activate the Concrete principle.


Like abounding reflexologists, we apperceive this is able plan we’re accomplishing and we’re captivated if humans acquaint us the appulse of our burden point plan on their systems. I consistently acquaint my students, “You are not the healer here; your job is acute buttons. Mother Nature is the healer and anniversary person’s physique has its own intelligence. It will yield what it needs from your burden point plan and use it the way it sees fit. Your job is to just columnist the buttons.”

For me, it is best not to characterization an alterity in the physique but to anticipate added forth the curve of the Traditional Chinese Medicine orientation. See the action as an alterity of activity and strive to accompany the arrangement aback to antithesis – aback to homeostasis. Whether it is in the brainy aspect with anguish or anxiety; in the amusing aspect with annoyance or anger; or whether it is in the concrete aspect of fatigue and toxins, we charge to strive against antithesis and to abetment our audience in accomplishing this with any tools, skills, or insights we accept to share.

Reflexology, for me, is one of the a lot of admired accoutrement we can accept to advice ourselves, our families, and our audience and I’m absolutely beholden to Jay Bixby, wherever he is, for my aboriginal burden point accustomed healing experience. It absolutely helped to appearance my life. I do adulation sharing, teaching and casual on advice and I adulation administration my accomplished and acquaintance with others.

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Getting to the Heart of Reflexology

A few years ago, I was asked to be the keynote apostle for the New Zealand Reflexology Association conference. They told me I should plan on my keynote accent accepting 1.5 hours. Now I accept presented abounding workshops, trainings, and presentations but I was never a keynote apostle so this was something new for me. What was I accept to accommodate for their aperture appointment keynote? With 1.5 hours I was told to set the accent for their weekend event. I abiding as heck didn’t apperceive what I was traveling to say. As I began to plan on my keynote, I absitively to tie it to their affair which they alleged ‘Getting to the Affection of Reflexology”. This affair was affiliated to the Wizard of Oz as it was their 10th ceremony and 10 years relates to tin, hence, the Tin Man who was searching for a heart.


Spiritual agents acquaint us that the best way to ascertain our accurate purpose is to aboriginal accept who we absolutely are. This agency alive how we think, what our attached behavior are and what keeps us analytical and absorbed in something. As Reflexologists, our affair and adulation of our profession tells us a lot about ourselves. There is something bewitched about Reflexology that keeps us in the bold and analytical to assay added of this admirable healing modality.

Each of us has our own affidavit for continuing with this convenance and blockage on the chicken brick alley gluttonous to assay our adventure as we go along. And just like the Tin Man, The Lion, The Scarecrow, and Dorothy, we chase our paths breadth it takes us – anniversary for our own affidavit and anniversary footfall forth the way, clarifies added of the adventure itself.

My adventure started about 45 years ago anon afterwards the afterlife of my aboriginal bedmate if I was 27. I had 2 little girls and it was the aboriginal 70′s. For anyone as old as I am, you will bethink that the 70′s were a time of confusion, abysmal changes in the way humans went about accomplishing their lives, arduous the system, agitation the boat, and causing abounding earlier association to blemish their active and admiration what has become of us as a animal race. I absitively to move from my baby home boondocks in New York State to the big city-limits of Toronto to accompany my education. I capital to apprentice how to be me on my own agreement and I capital to ascertain my own path.

This was alarming at times but I figured, like Dorothy who was gluttonous to get aback to her home, I bare to ascertain my way aback to myself – my foundation of who I am. Forth this journey, I was advantageous abundant to ally Bill, who was aswell abandoned and had a baby son and aggregate our families, we became the Brady Bunch.

Bill alien me to brainwork which led me to yield my aboriginal yoga agents training in Toronto. One night afterwards class, my yoga abecedary said he capital to appearance me some burden point work. I was advantageous abundant to accept menstrual cramps at the time and he did some credibility on me which absolutely blown the cramps and I thought, wow, this abiding beats Midol pills.

About this aforementioned time Bill’s son, Ian was diagnosed with a curvature in his aback and we were beatific to Sunnybrook Hospital for X-Rays. The X-Rays showed that Ian’s hip cartilage fit into his hip atrium afield which concluded with one leg abundant beneath than the other. I asked my yoga abecedary about the burden point plan and whether it could advice Ian which led me to my aboriginal reflexology training alleged Vita Flex.

I told the abecedary about Ian’s leg and he had me accompany Ian to him and approved what I should plan on to antithesis the alterity demography abode in Ian at that time. He said there is in actuality a leg-lengthening point in the collar cartilage and besides acute this point, I was instructed to deride airing down both abandon of Ian’s aback and columnist into the accept brand credibility and the hip breadth credibility forth with the analgesic reflexes in the easily and feet. This took me all of 2 account every day and afterwards 3 months, we alternate to Sunnybrook for addition set of X-rays. Ian was absolutely normalized. We were actual impressed!

Now I was on my way – the healing arts was my focus and I was captivated and in awe of the acumen of the accustomed way of acclamation imbalances in the body, accent and astriction and auspicious the physique to accepting aback to balance. I couldn’t put my easily on people’s anxiety fast enough.


On my journey, I gave treatments to audience while finishing my amount in Psychology and Animal Assets Management. Eventually, I started to plan in the accumulated apple breadth I was alien to the Myers Briggs Personality Type Indicator which looked at the animal apparatus in agreement of brainy functions. Cerebration about what the yogis declared that we are all allotment of the creation consisting of the aforementioned elements: Air, Fire, Water, Earth and bond this to the Myers Briggs, I accomplished that the two cerebral systems had abundant in accepted if searching at the animal instrument.

We can anticipate of ourselves as composed of the afterward Abandon or Expressions:

Mental Ancillary – accompanying to the aspect of Air,

Social Ancillary – accompanying to two elements – Fire and Water,

Physical Ancillary – accompanying to the aspect of Earth.

While alive as a trainer in the accumulated world, I spent a lot of years exploring, reading, and facilitating courses that helped humans appear to agreement with their ‘people’ differences ambidextrous with their subordinates as managers, their bosses, their ancestors members, aggregation mates and their clients.

So now Reflexology and ‘people differences’ became the two actual agitative apparatus of my adventure to self-discovery and I spent my time appetite to abode the question: How do we accord with these differences that can actualize triggers, tension, and stressors acquired by bumping up adjoin others whose account and behaviours are altered from mine? For me, activity appeared to be about how we each, as individuals, seek to amuse our needs and desires. Take, for example, the Straw Man in the Wizard of Oz who was searching for a Academician (the AIR-Mental Activity of Ideas), while the Cowardly Lion was searching for adventuresomeness (the FIRE-Social-Mental Activity of Actions), and the Tin Man was searching for his Affection (the WATER-Social-Physical Activity of subjectivity and Reactions), and Dorothy was searching for her Home (the EARTH-Physical activity of shelter, assurance and security). All on the aforementioned aisle but for altered affidavit – for sure, though, they were gluttonous to amuse an centralized need.


We are all seekers traveling about our lives but in our own way in an attack to amuse our needs. Forth this journey, we are faced with disappointments, with bad and acceptable weather, with ups and downs, and with joys and sorrows. If something happens in our lives that causes us some close tension, it may be because we accept some affair that we don’t ambition to face or accord with. It is important to accompany issues to the apparent so that they don’t could cause us a added austere problem. We can lose our focus and accuracy and get out of antithesis not just because of poor affairs habits but because added humans can activate an benumbed arrangement aural us which strives to be addressed.

What I accept activate over the years was that a lot of stress-related physique imbalances were about triggered by a austere activity event. Perhaps you activate this too in your Reflexology practice. In fact, as I affiliated to plan on audience if they came for treatments about a specific imbalance, I would ask them the question: if did this alterity start? Inevitably an alterity in the physique was triggered by an alterity in a accord or a disappointment at plan or some affectionate of activity disappointment that afflicted either the Brainy ancillary of ourselves and our expectations about our life; the Social ancillary of ourselves breadth we absent access with others who balked or aghast us, or the Physical ancillary of ourselves breadth we didn’t honour our boundaries in agreement of assets such as our energy, our money, or our time.

Limiting behavior in how we think, act, or do things in our activity can be something that we set up for ourselves if we were 5 or 10 or whatever age but that can be thoughts that still run our lives as adults such as: I don’t deserve this. I am not acceptable enough. Who do I anticipate I am?

These attached anachronous behavior may accept had some base in absorption us if we were adolescent but as we beforehand in our age and our lives, we apprentice that they don’t serve us any longer. First, though, we accept to become acquainted of them and afresh to acknowledge their abutment in our lives, we accept to acknowledge them for administration but we aswell accept to plan with these behavior by accretion or reframing them so that they are life-enhancing and not life-restricting.

Take, for example, a mother who got breast blight appropriate afterwards her 17 year-old son got a babe abundant and absitively to get affiliated to her. If asked about this event, she declared that the son was too adolescent and this wasn’t right. But what could she do? She acquainted trapped, confused, and black and appropriately – accepting a mother, what bigger attribute of motherhood than her breasts. So, to accord with this on an benumbed level, she not alone punished herself but aswell was backbreaking her son and his accommodation by accepting breast cancer. Activity is circuitous as we accord with abysmal claimed issues in our lives and I consistently say, you can’t break a botheration you don’t understand. Answers aren’t consistently bright but if we can assay and claiming our thinking, we can apparent our benumbed behavior and about-face them into able activity steps.

Another archetype was if Bill came aback from a business cruise and he had a abscessed elbow. If I asked him, ‘what happened at the meeting’, at aboriginal he couldn’t anticipate of annihilation but afresh if prodded, he accustomed that he was in actuality activity elbowed out of the project. His acquainted apperception didn’t aces up on that so his physique had to active him to pay attention. This was important for him to assay in adjustment for him to move advanced in his alive career and abode this affair which had to be addressed; the ablaze activity of affliction consistently has some advice for us if we assay it.

The physique is consistently cogent us things and we, as Reflexologists, apperceive this actual able-bodied because not alone can we aces things up through conversation, we can aswell feel aggregate in the reflexes in the feet. The anxiety don’t lie – they apperceive absolutely what is traveling on and they can acquaint us abounding things about our clients’ imbalances.


How does alive added about who we are advice us as Reflexologists? The physique is affiliated to the accomplished arrangement of ourselves – the Mental, the Social, and the Physical abandon of ourselves. We cannot abstracted who we are from what we do, how we anticipate and go about accomplishing things in our lives and how things can affect us. The best way to break advantageous and counterbalanced is to be awake, alert, and acquainted of what is traveling on both central our cocky as able-bodied as how able-bodied we are adapting to the alfresco apple of events.

As I grew in my accord with Reflexology and with the Reflexology Association of Canada, I accept accomplished all the courses from bottom reflexology to hands, ears, and Agents Training for all 3 modalities. I was advantageous abundant to accept some acceptance yield all 3 modalities from me and I asked them: what is the aberration for you in accepting Reflexology of the Ears, Hands, and Feet? The answers were amazing to me and these answers put it all calm as a complete wholistic healing system.

What my acceptance bidding to me was absolutely as the Yoga Arrangement suggested. Balancing the arrangement aural requires that we calm the apperception (Mental), air-conditioned the affections (Social), and activate the physique (Physical). If alive the ears, acceptance told me that they acquainted calmer and added at accord (Mental). If alive the hands, acceptance told me that they acquainted admired and that their upsets and frustrations abolished and their affections breadth in fact, cooled (Social). And alive the feet, acceptance said that they acquainted activated and angry (Physical).

Viola! What a abundant analysis and how carefully it all fit calm with Yoga, Reflexology and Personality preferences understanding. Let’s do some affable plan calm starting with the aerial to abetment in abstracted the Brainy Function.

Let me get your aggressive first. Anticipate of the physique as backward fetus. The ear affiliate is the arch and the buttocks are at the high allotment of the ear.

Starting at the alien a lot of ancillary of your ear and with your basis feel and thumb, beating it as if you accept a alacrity berry that you ambition to move around.

Go forth the alien rim absolutely giving breadth 1 a beating – Breadth 1 is accompanying to the elimination and respiratory systems.

Zone 2 is accompanying to the ashen system. And Breadth 3 is accompanying to the centralized organs. The affiliate is accompanying to the head/rain breadth and the tragus and antitrgaus breadth is accompanying to the inflammations and fevers. Finish up with the tragus and antitragus reflex breadth giving the absolute physique a massage. You may feel like traveling to beddy-bye now but adhere in there, we’ll do some added work.

Do the scissor movement by abrading up and down with your basis fingers abaft the aerial and your added fingers in foreground of the aerial as if you are captivation your arch in the award of your hand. Lovely. Actuality is an extract from my new book: The Well-Tempered Life: Coach Yourself to Wellness.

Ear Reflexes

The high allotment of the ear corresponds to the lower allotment of the body. Applying burden actuality stimulates reflexes in legs, hips, thighs, changeable organs, and knees, locations of the urinary system, and the easily and arms.

The average allotment of the ear corresponds to the average allotment of the body. Applying burden actuality stimulates reflexes in the intestines, stomach, liver, spleen, acrimony bladder, and allotment of the urinary system.

The mid to lower breadth of the ear corresponds to the high allotment of the body. Applying burden actuality stimulates reflexes in the chest, breast, lungs, high close and back.

The lower allotment of the ear corresponds to the top of the body. Applying burden actuality stimulates reflexes in the neck, arch and brain.

Let’s move assimilate the Social Activity and application Reflexology of the Hands.


1. Rub and choke the hands

2. Columnist all your feel tips calm 10x

3. With your basis finger, bash all the feel necks

4. Beating the webs

5. Interlace the fingers and columnist into the absolute palmar area

6. Flex wrist and afresh agitate your easily wildly

7. Duke applause and hug yourself

Working the easily is abnormally admirable to do with earlier humans who charge the abundance of blow to advice them feel affiliated and loved.

Next, let’s activate the anxiety reflexes.

When cerebration about the body, alive the anxiety as we apperceive has a aesthetic affecting throughout the physique and is abnormally acceptable to do if activity lethargic, dull, tired, and fatigued.

For this, accomplishing a 2-minute exercise application the Bottom Beating Mat — SOCKS SHOULD BE WORN WHEN FIRST USING THE MAT AND ESPECIALLY FOR TENDER FEET. Lay the Bottom Beating mat on a collapsed attic abaft a armchair and advance up and down on the sole of the feet, on the toes, on the abandon of the feet, on the heels, and already afresh on the collapsed of the feet.


I anticipate my adventure and my adulation of Reflexology is axiomatic in the constancy of my activities with it and my charge to administration Reflexology with others. I don’t apperceive how abounding acceptance I accept accomplished over the years in the hands, feet, and ear and agents training reflexology courses – lots! Did I apperceive that this was a life-long love? Not if I started but as I affiliated on my journey, I became clearer about what kept me curious, absorbed and affianced in life.

As you abide on your aisle down the chicken brick alley to acquisition the answers for yourself in agreement of your claimed and able Reflexology journey, you may ambition to acknowledgment some of these questions for yourself:

a. Do you see Reflexology as a amusement or as a profession?

b. What are some goals you ability assay for yourself today and into your approaching with your convenance of Reflexology?

c. Breadth do you activity your treatments? Home, clinics, spas, medical centres, chiropractic office, hairdressing, esthetics?

d. What added modalities ability you accede demography to accompaniment your reflexology treatments? Aroma therapy, Reiki and activity work, esthetics, massage?

e. What are you charging and how are you accepting accustomed for your work? The costs can add up if you are appropriate to yield able development apprenticeship units, pay for accountability insurance, accompany associations and pay your associates dues. Are you authoritative abiding you get paid a fair amount for your service?

f. What about the economy? Who is your applicant and can they allow this account if it is not covered by any of their allowances or plans?

g. What about acceptance standards. Who sets the standards? What are they? How do we advise these to our acceptance and convenance them in our account to our clients? How do we adviser them?

Next, yield a moment and afresh complete the following:

1. Demography Activity – Let’s brainstorm you accept activate a abracadabra lamp. You aces it up and absent-mindedly activate to achievement it and it starts to talk. As you listen, it tells you that as money is not an article of concern, what activity accomplish would it acquaint you to yield in agreement of your Reflexology career?

2. Acquaint anyone – actualize a plan, allotment it with anyone you assurance and anticipate about how you’ll feel already you complete all the activity accomplish on your plan.

The catechism for all of us is truly, what is reflexology to you? Breadth are you currently with it in your life? Breadth do you ambition to go? Accepting to the affection of Reflexology is both a claimed as able-bodied as a able question.

How can we appearance our acquaintance of Reflexology today and into the future? One way is to accomplish whatever you chose to do calculation for you. Adulation what you do. Keep accomplishing what you adulation to do and I am abiding that things will amount themselves out forth the way – we can use the metaphors of the Scarecrow, the Lion, and the Tin Man and Dorothy to authenticate that you do absolutely acquisition your own way based on your own needs and whatever way that is, for sure, it is the appropriate aisle for you.

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